People have been using Colon Cleanses for a long time. It was practiced by ancient Egyptians as well as ancient Greeks. They believed that decompositions in the intestines occurred time after time, leading to the accumulation of toxins in the body. The toxins were believed to have negative impacts on the body and could reduce a person’s life span. This idea was advocated for by physicians who were of the view that the body was incapable of getting rid of all toxic substances in it by itself.
Initially, colon cleansing involved literal removal of fecal deposits on the walls of the large intestines, a process referred to as colon irrigation. Water was introduced in the large intestines, the abdomen was gently massaged and the water flushed out. This process is still in use today, and it is offered by professional doctors.
Later developments led to the developments of pills that were believed to detoxify the body. These are normally swallowed and allowed to have the detoxifying effect on the body. Some of the cleanses have no proven benefit and may be potentially dangerous. Specifically, colon irrigation may trigger such problems such as renal failure. Studies are still being conducted on colon cleansing.
Dr. Oz, a heart surgeon, has given colon cleansing a whole new meaning. He is strongly against common cleanses and have put forward various dangers a person faces after taking cleanses. He points out such risks as vomiting, cramps, dizziness and even the risk of electrolyte imbalance. Dr. Oz further asserts that the body has a mechanism of clearing its waste, which renders cleanses unnecessary.
According to Dr. Oz, four major organs are responsible for clearing toxic substances off the body. These are the lungs, the liver, the kidneys and the colon. Each of these organs performs a distinct function to ensure that toxic substances do not get in the blood stream.
Dr. Oz has defined cleansing as a process of nourishing and improving the functioning of the four major cleansing organs. It is not only a healthy process, which is surprisingly simple, but also a beneficial one. According to Dr. Oz, the process offers more than just physical benefits. He says that once he tried the cleanse, he felt more peaceful; hence the cleanse also offers a spiritual benefit.
Colon Cleansing: Dr. Oz’s way
Dr. Oz has devised a program he calls the cleanse, which aims at making the body effective in eliminating toxins. The program runs for forty eight hours and constitutes of the following meals:
• Breakfast: The program starts with a breakfast consisting of quinoa and prunes. According to Dr. Oz, quinoa contains all nine amino acids, which ensures that your body will not resort to your muscles proteins during the program. Prune provides sufficient fiber to speed up the activities of the colon. This is a powerful breakfast that contains elements to stimulate movements in the bowel as well as a laxative agent.
• Lunch: Lunch includes a smoothie containing blue berries, bananas and ground flaxseed. Each of these components has a reason to be included. To start with, the blue berries have appropriate amounts of antioxidants required by the body. The bananas contain excellent amounts of vitamin B6, which recharges the enzymes used in the detoxification process. Finally, the ground flaxseed provides the fiber needed to bulk the stool. The ground flaxseed may be substituted by chia seeds.
• Dinner: Dinner is essentially a broth, which mostly consists of vegetables. The following are included in the dinner: Fennel, parsley, cabbage, cayenne pepper and mushrooms. The dinner is complimented by an apple -a piece- and fermented sauerkraut. Each of these components has a reason to be included, each aiding in the enhancement of the body’s organs to eliminate toxic substances.
Benefits of a Colon Cleanse
One of the benefits of a colon cleanse is that it increases a person’s energy. The energy initially used to push wastes through the intestines can be used to perform other body functions, making the person feel energetic. Colon cleansing also reduces the risk of colon cancer. It is true that toxic substances should be eliminated form the body in the shortest time possible. With cleansing, the toxic substances are adequately removed, reducing the risk of growths of cancerous nature in the colon.
Using a Colon Cleanse is also proven to aid in weight loss. Using the cleanse ensures that your diet contains high fiber. Without sufficient fiber, food moves through tract at very low speeds and produces large volumes of mucus. This triggers the accumulation of fecal matter in the tract. However, the cleanse reverses this scenario and triggers weight loss.
There are many advantages that result from using the Dr. Oz’s cleanse. This includes maintenance of correct blood pH. According to Dr. Oz, a lot of water should be taken when under the program.