Many people are looking for ways to lose excess weight. People want natural ways to shed pounds, and they want to be able to keep the weight off. There are a number of different pills, powders and shakes out there that claim to help you lose weight quickly and easily, but only two such products really follow through on their promises.
The two natural supplements that I am referring to are Garcinia Cambogia and Acai Berry. If you take both of these products and combine them with a healthy diet and adequate exercise, you’ll be well on your way to losing those annoying extra pounds in no time. These two ingredients are great on their own, but they’re even better when you combine them.
Garcinia Cambogia is a small fruit that was first found in Indonesia. It has also been known to grow in the southern parts of India, parts of Africa and Southeast Asia.
You might hear this fruit referred to as malabar tamarind in some parts of the world. Native peoples world often used Garcinia Cambogia when preserving and curing different types of foods.
Garcinia Cambogia helps people lose weight in several different ways. First, because of its large amounts of fiber, it helps people to feel full even when they’ve only eaten a small amount. For this reason, it is often used in appetizers. It’s a great appetite suppressant, so if you have some before eating a huge meal, you’ll be less likely to overindulge.
There is also a very special ingredient in Garcinia Cambogia that does wonders for weight loss. It’s called Hydroxycitric Acid or HCA, and it is believed to actually triple the amount of weight you would normally lose just from going on a calorie restricted diet. The HCA is found in the rind of the fruit.
HCA works to keep fat from building up in the cells of your body. It does this by inhibiting the growth of fat cells with a unique enzyme. When you eat foods that have a lot of fat and calories in them, your body usually converts them to actual fat right away.
Carbohydrates get converted into fat especially fast. But when you take HCA in the form of a dietary supplement, a special enzyme in HCA keeps fat from forming in the first place. In doing this, bad cholesterol does not form very easily either.
Acai Berry is considered a super food. This means that it has excellent nutrition compared to many other foods. One of the best things about Acai Berries is that they have a ton of great antioxidants in them.
Most berries have a great number of antioxidants, but acai berries truly take the cake. Antioxidants are all natural enzymes that are found in most fruits and some veggies.
They are used by the fruits and veggies as protection against the sun, the elements, disease and other bugs and things that want to eat them. When humans consume these foods, a wonderful thing happens. They get to use the antioxidants for themselves.
In this way, it is well-known in the world of nutrition that fruits and veggies that have lots of antioxidants in them are great at preventing cancer, boosting the immune system and generally improving overall health. Antioxidants are excellent at fighting those free radicals and other harmful properties that can cause serious damage.
In addition, Acai Berries also have anti-inflammatory properties. These help to decrease the likelihood of getting heart disease and also increase weight loss efforts. Finally, Acai Berries can be wonderful appetite suppressants, and they increase your metabolism. Have a few Acai Berries before your meal so that you won’t eat too much.
Quickening the pace of your metabolism is good because it helps you to move faster and subsequently burn more calories. People with fast metabolisms also tend to be thinner because their bodies burn calories at a quicker pace in general. This is true even if you’re sitting down. If you have a slow metabolism, acai berries can help pick up the pace.
Garcinia Cambogia and Acai Berries are great fruits on their own. They are both commonly know as super foods, and both of them can do wonders for your figure. But when you take them together and add in a well-balanced diet plus a small amount of exercise, you are bound to shed double digits in no time.
Celebrities in Hollywood are always on the cusp of new remedies for losing weight quickly and efficiently, and they have been all over Garcinia Cambogia and Acai Berries. You can find these products at your local health food store or online in dietary supplement form. The directions usually advise you to take several capsules each day with meals. After only a few weeks of taking these supplements you will notice a remarkable difference in your weight loss efforts.