Garcinia Cambogia and Green Coffee Bean Extract are among the most popular weight loss supplements today. There has been studies done to prove that both of these supplements are extremely effective for promoting weight loss. You may be asking yourself, “Which one should I use if I am trying to shed pounds?” It can be difficult to choose one supplement over the other, so you may want to consider using both.
In order to understand why Garcinia Cambogia and Green Coffee Bean Extract are great choices for people who want to lose weight, you have to understand how both of them work. Below is an explanation of how each supplement works and why they work better if they are used together:
Hydroxycitric acid, which is also known as HCA, is the active ingredient in Garcinia Cambogia. It helps promote weight loss in several ways. HCA helps suppress the appetite. It also helps boost serotonin levels, which helps curb emotional eating.
Furthermore, HCA helps inhibit an enzyme called citrate lysase. Citrate lyase helps the body store the fat from carbohydrates. A faster metabolism is another benefit that you can reap from taking Garcinia Cambogia. Experts recommend taking a Garcinia Cambogia supplement that contains at least 60 percent HCA.
Chlorogenic acid is the active ingredient inside of Green Coffee Bean Extract. It helps encourage the body to burn fat by slowing down the rate at which glucose is released by the liver. If less glucose is released by the liver, then the body will use the existing glucose as an energy source.
Experts believe that this is the main reason people are able to lose weight by taking Green Coffee Bean Extract. You will need to take a Green Coffee Bean Extract supplement that contains at least 45 percent Chlorogenic acid.
In order to lose weight, you have to safely increase the number of calories you burn per day while simultaneously reducing the number of calories that you consume. This is difficult for many people, but green coffee bean extract and Garcinia Cambogia make it easier. Garcinia Cambogia helps promote weight loss by suppressing appetite and increasing serotonin production.
Green Coffee Bean Extract encourages your body to use more fat as an energy source. Both supplements help boost your metabolism. Furthermore, they are both very safe to use. That is why it makes sense for both of them to be used together.
There has not been many studies done to test the effectiveness of using Garcinia Cambogia and Green Coffee Bean Extract together. However, there was a study conducted by Dr. Eleanor Hanslow. The study involved 230 patients who all took both supplements. The results of the study showed that 190 out of 230 of the patients were able to lose an average of four to five pounds per week.