Losing weight is a major concern for many people. Obesity rates have doubled since 1980, much to the chagrin of health professionals and the public alike. Excess weight is more than just an unsightly problem; it can be detrimental to your health in the form of heart disease, diabetes, metabolic syndrome and more, all of which can lead to death.
Why have people gained so much weight? There are many theories. Fast food restaurants are on almost every city block. Dollar menus promise quick hunger fixes at a low cost. Carbohydrates have replaced meat and vegetables as table staples; potatoes, pasta, and bread have become mainstays.
To add further insult to injury, people coat carbohydrate-laden meals in fattening sauces. Grocery shopping is a gamble. The inner aisles of any store are laden with chemical-filled cans and boxes that offer convenience. People perceive that they do not have time to cook healthy meals as they once did, and it is showing in their, and their family’s, waistline. All of this together has caused an epidemic of serious proportion.
How to Lose Weight
Losing weight is not complicated in theory. In simple terms, the caloric expenditure must outweigh the caloric intake. People come in all forms and there is no one size fits all approach to weight loss. For this reason, people find getting rid of extra pounds one of the hardest obstacles they face. Why does it work for someone else and not you?
Supplements Can Help
Supplements have become a popular way of supporting and enhancing weight loss efforts. There are many on the market, however, and this can be quite confusing. Should a person choose a fat burner, a carbohydrate blocker or something else? There are many reservations about the use of chemicals as well, such as side effects. Natural supplements are available and can provide an alternative to harmful man-made stimulants. Two of these are White Kidney Bean Extract and Garcinia Cambogia.
White Kidney Bean Extract
White Kidney Beans are an excellent food choice in their natural form. They are high in fiber, protein and are enjoyable in many different ways. Kidney beans are useful and tasty in soups, salads, as side dishes and more. The fiber keeps the digestive tract clean and healthy, and the protein keeps those who enjoy the legume feeling full. What many people do not know is how effective they can be in extract form.
The extract of the beans, known as Phaseolus Vulgaris, works by blocking the enzyme alpha-amylase from breaking down carbohydrates. Fewer carbohydrates are broken down which means less being absorbed by the body, thereby reducing the number of calories consumed. Carbohydrates break down into glucose, so this extract is excellent for controlling blood sugar levels as well.
Garcinia Cambogia Extract
Just like the White Kidney Bean is a natural occurrence on earth, so is the Garcinia fruit. Garcinia Cambogia is the common name for Garcinia gummi-gutta, also known as tamarind or brindle berry. Many people have not heard of it because it is indigenous to the area like India, Southeast Asia, and various parts of Africa. It resembles a small green, yellow or red pumpkin, with a fibrous skin. People frequently use the skin and extract in cooking and curing.
Garcinia Cambogia Extract is making its mark in weight loss. The key ingredient is Hydroxycitric acid (HCA), which aids in blocking fat absorption. Like White Kidney Bean Extract, it adds to your fiber intake.
Combining White Kidney Bean Extract and with Garcinia Cambogia
When a person wishes to lose weight, they must realize that no one lifestyle modification is going to bring about the change they desire. Effective weight loss techniques involve a mix of healthy dietary choices, exercise, and the right supplements.
The power of combining the extracts of these two potent products can help in faster weight loss. Taking the white bean extract prior to eating will aid in feeling full much faster and stop carbohydrates from turning into harmful fat and glucose. Garcinia Cambogia Extract blocks the fat from forming in the body and has the added benefit of fiber as well.
Why add these supplements in the first place? For starters, most diets are set up for failure. Who wants to cut out all sugars, carbohydrates, or meats? No one does! Adding a beneficial combination of supplements such as these allows one to continue eating the foods they love, in moderation while still being able to lose weight.
Enhancing your weight loss efforts is easy when combining the powerful White Kidney Bean Extract with Garcinia Cambogia Extract. Alone, these supplements provide key weight loss factors, but together they pack a wallop of carbohydrate and fat fighting powers!