Many people in the United States and all over the world are trying Garcinia Cambogia to help them lose weight. Extra weight and obesity are becoming huge problems for people. Not only do men and women want to lose weight for health reasons like avoiding diabetes, high blood pressure, high blood sugar, heart disease, osteoporosis, joint pain and arthritis, and other diseases, they want to feel better about themselves also.
Research studies have shown that people who have a lower BMI(body mass index) are more likely to have more self-confidence and better self esteem and people who have high BMI and a lot of excess weight on their bodies.
If you have decided to try Garcinia Cambogia for yourself, congratulations! You have made a great decision for your health. The first question you probably have is how much you should be taking per day. First, let’s get one thing straight. Garcinia Cambogia is a natural product. The Garcinia Cambogia that you will find in supplement form comes from a fruit that is found naturally in the wilderness.
This fruit has been eaten by native Indonesians and other tribal peoples from the Pacific Islands for hundreds and thousands of years. Many people in these areas have gone through times of little to no food. Garcinia Cambogia has been a lifesaver to them, because it has a very high amount of fiber. As you may know, fiber allows the body to feel fuller longer. This is great for people who have little food to eat, But it is also great for losing weight.
The active ingredient in Garcinia Cambogia is Hydroxycitric Acid. HCA is very important as it is the main reason why Garcinia Cambogia is such a good fat burner. The main reason why it is so effective is because HCA helps the body to naturally suppress one’s appetite. It’s pretty simple really the less food you eat the less weight you can potentially gain. If you burn more calories then you consume then you start to lose weight. That’s the beauty of Garcinia Cambogia, it works in a way that can help anyone and everyone that wants to lose weight!
Now that we have that straight, and you know that there is nothing to worry about nutritionally, let’s talk about how much you should be taking per day. You will be able to find Garcinia Cambogia at your local health food store or perhaps even at your grocery store in supplement form. I’m recommendation is to buy it online since you will find it in a more “Pure” form then what you can find at a place like Walmart, CVS, or GNC. Make sure to get a supplement that has at least 60% HCA in it.
Once you have your supplement, do not exceed 3000 mg per day, but space it out throughout the day. You will want to take your Garcinia Cambogia before you eat. Therefore, it would be a good idea to take 500 to 1000 mg before every meal. This is true if you eat three meals a day, but remember do not exceed 3000 mg per day. In no time, you will be noticing the wonderful benefits of this amazing natural supplement.