Garcinia Cambogia Weight LossWant to burn fat more efficiently and faster than ever before? One great option is by using a natural extract from a unique plant indigenous to Indonesia called Garcinia Cambogia.

Garcinia Cambogia is a pumpkin-shaped fruit that’s sometimes referred to as tamarind. Although it’s native to Indonesia, it’s also derived from Central and West Africa, Southeast Asia, and India as well. It’s long been used as a key ingredient in many time-honored South Asian dishes including chutneys and curries. Several people also use the rich fruit for curing and preserving fish.

Incorporating this native fruit to meals is thought to be effective in actually making people feel ‘fuller’. In some Malaysian villages, Garcinia Cambogia is used in soup, to eat prior to a full meal in order to promote weight loss due to its strong appetite-reducing abilities.

The plant itself provides one of the most cost-effective herbal supplements available on the market today. The ingredient can successfully speed-up your weight loss efforts. The natural extract is known as HCA (hydroxycitric acid), and experts claim that HCA has the power to double or even triple someone’s weight loss.


Studies show that with the right weight loss efforts including both a healthy diet and exercise, the average individual taking HCA can lose an average of one pound per week, or four pounds each month.

Garcinia Cambogia is also a great tool for emotional eaters. Individuals participating in the study showed a significant increase in their overall serotonin levels. Therefore, it may also significantly improve mood and nighttime sleeping patterns.

Garcinia Cambogia’s HCA extract promotes weight loss by implementing two things: suppressing the appetite and blocking fat.


HCA works to block fat by hindering an important enzyme the body requires to produce fat from carbs called citrate lyase. Generally, carbs (sugars) that aren’t immediately utilized or stored are subsequently converted into fat. When HCA hinders citrate lyase, the fat-producing process is literally stopped and LDL (bad cholesterol) production in addition to triglycerides is decreased.

HCA additionally suppresses the appetite by significantly enhancing serotonin levels. Serotonin is a key neurotransmitter in the brain that generates feelings of well-being. In fact, it’s a target of several antidepressant medications. Maintaining lower serotonin levels may allow someone to feel anxious or depressed driving several them into a frenzy of reactive or emotional eating. But, by increasing the levels of serotonin, HCA enhances overall mood while suppressing the need to impulsively react to certain stressful situations using food. The less you eat, the more the body senses it and thus releases stored fat causing weight loss.


The fruit and its plant have safely been eaten for many years. The HCA extract is also probably safe taken in normal amounts.

However, it’s important to note that this particular supplement should not be taken while breastfeeding or pregnant. Also, if you’re on a diabetic medication such as glyburide or insulin, contact your health practitioner first to be sure this supplement is favorable for you. Otherwise, it may let your blood sugar levels drop lower than usual.

You can purchase Garcinia Cambogia in virtually any health food store or even online. When looking for a quality product, search for ‘GCE’ or ‘Garcinia Cambogia’ with at least 60 percent HCA with an active ingredient of potassium. A few experts claim that the new HCA potassium salts are much more effective than the other standard HCA formulas. Take 500 -1000 mg prior to every meal making sure to take no more than a total of 3000 mg per day. My advice is that you buy Garcinia Cambogia online. This is the only Pure Garcinia Cambogia available on the market!

With implementing no other lifestyle changes, you may potentially lose 2 – 4 pounds consistently each month. But, it’s also suggested that anyone taking HCA also make time for exercising on a moderate level two or more times per week in addition to eating adequately sized meals. Let the strength of HCA work its magic while you incorporate healthier lifestyle choices as well.

And, always keep in mind that a pill or supplement cannot replace a healthy regimen of regular exercise and a nutritious diet.

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