If you are seeking to lose weight, there are many theories, products and diets that claim they can help. Unfortunately, most of these are either ineffective, dangerous or only produce short term results.
That’s why many people are seeking safe and natural products that can help them shed pounds. Two of the most popular of these right now are Garcinia Cambogia and African Mango. Let’s take a look at both of these and determine which is the better choice.
Garcinia Cambogia is a tropical plant that comes from Indonesia. The part that is used in supplements is the fruit rind. This has received quite a bit of media attention in recent years. Even the influential Dr. Oz mentioned Garcinia Cambogia on his show. As a supplement, it is usually taken in pill or capsule form.
Garcinia Cambogia is primarily known for it ability to suppress the appetite. It is a natural stimulant that speeds up the metabolism. Additionally, this nutrient helps to prevent fat from being stored in your body.
It has a substance called HCA, which is effective for making the metabolism more efficient. Some users also report that it produces feelings of well being, so it can also be good for your mental health.
Because of its usefulness as an appetite suppressor, the best time to take Garcinia Cambogia is shortly before eating. The benefit of this is that you are likely to eat less without feeling deprived. While some minor side effects have been reported from Garcinia Cambogia, this is usually when people have taken more than the recommended dosage.
Another popular natural supplement that has gotten quite a bit of attention lately is African Mango. Like Garcinia Cambogia, this is also a natural plant-based food. Irvingia Gabonensis, better known as African Mango, is a species of tree that grows in Africa. The fruit from this tree is commonly made into jelly, jam or juice.
When made into a weight loss supplement, African Mango is an extraction made from seeds coming from the tree. These seeds are nutritionally rich and contain a variety of amino acids, minerals and fiber. Although African Mango is widely sold as a weight loss supplement, it’s benefits haven’t been widely studied. Some people also have experienced side effects using this supplement, which include headaches, dry mouth and digestive problems.
Both of these natural weight loss supplements that we have explored have their benefits. We will know more about both when more research is done. Garcinia Cambogia, however, has the advantage of being known to suppress appetite.
This is an important component when it comes to losing weight, as you will only reach your goals if you consume fewer calories. With Garcinia Cambogia, you have a supplement that can help you do this naturally and safely.
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Weight Loss Tip: If you want to make Garcinia Cambogia even more effective for weight loss. Than adding African Mango is a great way to do this. Combining both of the health benefits of Garcinia Cambogia and African Mango makes them have a synergistic effect. This can be a huge plus if you are looking to lose weight.