Among the thousands of supplements on the market that claim to aid in weight loss, two are extraordinarily popular. Backed by clinical research and reviews from a countless sum of individuals, Garcinia Cambogia (HCA or Hydroxycitric acid) and Caralluma Fimbriata are rumored to be the most effective weight loss and appetite suppressants.
As rivaling supplements, it may be intimidating in choosing which product can offer more advantageous results. Following is a summarization of both products, including relevant information and descriptions. By reviewing this information as well as consulting a healthcare professional, the best option can be selected.
Garcinia Cambogia Extract
Garcinia Cambogia contains the active ingredient Hydroxycitric acid, extracted from the rind of a tropical fruit by the name of Malabar Tamarind. This supplement supposedly blocks an enzyme called citrate lyase. Citrate lyase is an enzyme that promotes the conversion of carbohydrates into fat as well as the storage of fat.
By inhibiting this enzyme from allowing fat storage and production, those that take Garcinia Cambogia have a greater likelihood of losing a significant amount of weight and may be more inclined to keep it off. HCA also claims to increase the level of serotonin in the brain. This can reduce the feelings of hunger and can help with controlling appetite.
This product is one of the few supplements that contains absolutely no stimulants or causes negative side effects. With little risk, this product provides a safer alternative to other dieting and weight loss supplements. The most effective versions of Garcinia Cambogia contain sixty percent Hydroxycitric acid or higher made in an FDA approved lab. The higher the amount of HCA, the more potent the Garcinia Cambogia supplement will be.
Pills should also contain 500mg-1,000mg and are to be taken on an empty stomach an hour or thirty minutes before a meal, three times a day. Results will vary for each individual but most results can be seen in as little as three weeks. It is wise to stop taking the Garcinia Cambogia supplements after twelve weeks. Continued use may not prove to be as effective because the body will have developed a tolerance.
A plant from India known as a “famine food”. Caralluma Fimbriata has been used by civilizations to suppress appetite and increase endurance. Recently it has been manufactured and used as a dietary supplement. This product claims to interrupt the body’s hunger process and instead sends signals to the brain that the body is satisfied. Thirty minutes before a meal, Caralluma Fimbriata is typically taken twice a day at 500mg-1,000mg a pill.
Results are reported to be seen in as little as two weeks, but individual results will vary from person to person. Combined with a restrictive diet and moderate exercise, this product could assist in weight loss by stifling hunger. Individuals taking Caralluma Fimbriata should stop implementing the product into their daily routine after sixty days.
There have been mild cases reporting side effects in the initial phase of incorporating Caralluma Fimbriata into a diet plan. Individuals have experienced intestinal gas, constipation, stomach pain and upset. These symptoms do seem to clear up a week after taking Caralluma Fimbriata as the body adjusts to the supplement.
Which Supplement to Choose From?
Both products promise appetite control and weight loss results. Garcinia Cambogia helps reduce the production of fat and increases the levels of serotonin to control feelings of hunger. Individuals take three pills a day before each meal. Positive results are typically seen in three to seven weeks. Caralluma Fimbriata has been used by tribesmen during hunts to sustain and endure with lack of food. This supplement claims to make the brain think that the body is satisfied and content, therefore controlling appetite.
However, there may be side effects during the first few times Caralluma Fimbriata is taken, including stomach pain and intestinal distress. Reports also suggest that this product may decrease the waistline, but have little effect on BMI and overall weight. The research conducted for this product is nothing compared to the studies of Garcinia Cambogia. In light of this as well as the possible side effects, it seems that there is more of a chance for weight loss and appetite suppression with Garcinia Cambogia rather than Caralluma Fimbriata.