Losing weight can sometimes be a math problem; when one part of your problem is not equal to another part, it becomes unsolvable and gives you grief. The same thing applies to losing weight when you cannot get your diet, exercise, and emotional health to be equal in all parts, you stop losing weight and then begin to gain it back. There are supplements you can take to get some of those parts of your weight loss journey to equal out a bit; those supplements are Garcinia Cambogia and CLA.
What Is Garcinia Cambogia?
If you have gone online and looked at articles or ads on the side or bottom of a website, you have probably heard of Garcinia Cambogia, but maybe you do not know what it is, or maybe you think its too good to be true. I am going to give you all the facts.
Garcinia Cambogia is a very popular and effective weight loss supplement and easily found in stores. It is a fruit, and it has been eaten all over the world for thousands of years. In addition to losing weight, Garcinia Cambogia has other benefits for your health and can safely get consumed as both a supplement and a natural fruit.
What Makes It So Effective?
Garcinia Cambogia contains components in the extract that include Hydroxy-citric Acid, Calcium, Potassium, and Chromium. It is the combination of all of these that make it so efficient. In studies that have conducted on humans show, it has proved to be very effective in suppressing your appetite and regulating weight.
How Does It Work?
Garcinia Cambogia works by blocking fat production and helps with suppressing food cravings. It boosts the release of enzyme citrate lyase, which not only blocks fat but makes it tough for your body to produce more of it.
The serotonin in your brain get increased, and that will signal the body to reduce appetite and crave, and that will give you a way less scary hunger curve.
In humans, the average person can see a weight loss of about 2 lbs over a few weeks when added alongside a healthy diet and regular exercise.
Do know, this pill or fruit is only an aid to guide your weight loss and isn’t a magical pill that will make you lose weight instantly. You have to do the work on your end as well for it to function properly.
What Is CLA (Conjugated Linoleic Acid)?
CLA is a naturally-occurring fatty acid found in many dairy products and meat. It is said to improve fat loss, mainly in the belly – which is the most stubborn place most people want to lose fat.
It can also be helpful for cancer, “hardening of the arteries,” weight loss caused by chronic devices, limiting food allergy reactions, bodybuilding, and obesity.
How Does It Work??
CLA stimulates the breakdown of fat, by reducing calorie intake and inhibiting the production of fat.
Taking it daily by mouth can help decrease body fat but may not drop weight or body mass index. It may contribute to reducing feelings of hunger, but it isn’t clear if that can lead to a lesser calorie intake.
While this could help some lose weight, taking a certain form of conjugated linoleic acid (trans10, cis-12 isomer) may increase certain risk factors for people who have type 2 diabetes and heart disease.
Garcinia Cambogia & CLA Dosages
The dosing for Garcinia Cambogia is very important. You want to make sure that you get a brand that has at a bare minimum 60% HCA. If you take a Garcinia Cambogia supplement with anything less than 60% HCA it won’t be as effective for weight loss.
For a modest fat loss, taking 3.2 grams daily has been found sufficient.
Garcinia Cambogia & CLA Reviews
The reason why Garcinia Cambogia is so popular isn’t just because Dr. OZ recommends it, but because it has passed many clinical trials and it has seen many positive results. The tests show that it is very effective in blocking fat for both long and short term use. It is grown organically, which means it won’t have adverse side effects and it is free of harmful chemicals and additives. Minor side effects include diarrhea, dizziness, and dry mouth. Ask your doctor before taking Garcinia Cambogia if you are pregnant or breastfeeding.
It is true that CLA has shown to add to some fat loss. Unfortunately, the effects are minimal in the long term analysis. That means, the effects CLA will have on someone for weight loss will be more efficient within six months of taking it, and it’ll be less effective over time. Taking CLA from sources such as dairy and beef is beneficial according to studies, but taking it from chemically altered vegetable oil may not be as helpful. Do know; side effects are more prominent with dosage. Be careful about how much you take if you have type two diabetes, pregnant, or any heart or kidney problems and ask your doctor before taking CLA.
Using Garcinia Cambogia & CLA
Garcinia Cambogia and CLA show that they can be a helpful aid for weight loss. You just have to remember to keep your eating habits and exercise balances along with taking the. There are no ‘miracle’ drugs or supplements out there that will help you lose weight without you having to change your diet and exercise habits as well. Keep in mind that the dosage has to be correct before taking them. You also want to bear in mind that having pre-existing health conditions should prompt you to see your doctor before taking either supplement.