Garcinia Cambogia Vs. Green Tea Extract

All over the world, there are millions of individuals who want to lose weight. However, as most people know, it can be quite difficult to burn fat. Fortunately, there are products that can be used to get an unfair advantage against fat cells.


These usually come in the form of dietary supplements. Two of the most well-known supplements are the Garcinia Cambogia and Green Tea Extract. Both of these supplements can help individuals lose weight, but most people want to know what supplement is better.

A person deserves to lose weight in the fastest, most-efficient way possible, and this requires using the most effective dietary supplement.

It’s important to understand that these two supplements have not been created equally. Each supplement functions in a specific way, which means they’re two different paths to weight loss.

Green Tea ExtractThe Camellia sinensis is used to produce Green Tea Extract, which is a specific type of plant. Vietnam, Japan, and China are the main regions of the world where this plant can be found. To minimize oxidation, the leaves of this plant undergo a special type of drying process.

While reducing oxidation, this drying process also preserves all of the ingredients in the leaves. Once the leaves are dried, they’re converted into an extract. The extract can be used to raise energy expenditure, and some studies show it can help battle obesity.

There is a special compound found inside of the extract, and it’s called EGCG. Research shows that this compound is capable of increasing the oxidation by a whopping 33 percent. A number of studies have been performed on Green Tea Extract, and most studies show the extract can help people lose weight.

Scientists believe the extract helps people lose weight by increasing fat excretion, inhibiting the development of fat cells and increasing metabolism. Research shows that the active compound inside of Green Tea Extract increases fat oxidation within two hours after it’s consumed.


EGCG, the compound found in the extract, has been studied for quite some time. Many scientists believe the catechins and polyphenols give the extract its fat-burning properties.

Catechins are antioxidants, and they occur naturally in the extract. These antioxidants have pharmacological and physiological properties.

Studies show that EGCG can be helpful in preventing cerebral thrombus, arteriosclerosis, high blood lipid and dementia. Studies show that long-term use of the green tea extract increases thermogenesis and helps the body become more efficient at converting fat into fuel.

Garcinia CambogiaGarcinia Cambogia is a dietary supplement that is derived from a piece of fruit. Grown across Asia, this fruit is called a tamarind. Most of the ingredients that are beneficial for fat loss are contained inside of the fruit’s rind.

The rind can be converted into an extract, powder or several other forms, which allows individuals to consume it as a dietary supplement. It’s important to understand that both of these popular supplements have a different active ingredient.

EGCG is the active ingredient found in green tea extract, and it alters the way the human body produces energy using stored fat. The active ingredient in Garcinia Cambogia is known as HCA. The technical name for this ingredient is Hydroxycitric acid.


The reason why HCA is very effective is that it affects the body’s metabolism. It also alters how the body produces new fat cells. Newer studies show Garcinia Cambogia to be more effective than green tea extract because of how it alters the metabolism.

Although most people don’t realize it, this supplement performs a number of different functions that help them lose weight. The active ingredient in the supplement affects how the liver processes new fats.

Put simply, it greatly hinders the body’s ability to convert carbohydrates into fat. Normally, the body quickly converts carbs into fat cells and stores them for later. One of the reasons why Garcinia Cambogia is effective is because it forces the body to burn existing pockets of fat.


When it comes to fat cells, the fatal blow is dealt with appetite suppression. Aside from how it affects metabolism, Garcinia Cambogia also serves as an appetite suppressant. It helps to prevent an individual from eating excessive calories, which is a huge piece of the weight loss puzzle.

The supplement makes it easier for people to reduce the number of calories they consume while dieting. Studies show that it can even increase mood in some individuals.

Anxiety and depression can cause impulse eating, and since Garcinia Cambogia can increase mood, it can prevent impulse eating. The Green Tea Extract can take a long time to start working and doesn’t prevent the formation of new fat cells.

It’s true that both supplements can help a person lose weight, but studies show that Garcinia Cambogia is the better choice. It also provides a number of additional nutritional benefits, which Green Tea Extract doesn’t provide.

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