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The use of herbal supplements is currently one of the most popular ways to lose weight. Many people are taking advantage of this trend for a variety of reasons such as boosting energy levels, improving their appearance and enhancing their muscle tone. However, most people who take these supplements have a larger goal in mind, and that is to lose weight in a fast, effective and healthy fashion.

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Everywhere you look, you’re met with an abundance of products that claim to burn body fat like no other. Unfortunately, there is no such thing as a magic bullet weight loss solution that provides instant results. That said, there are a few supplements out there that have shown promising results, especially when combined with healthy lifestyle habits that include a nutritious diet and a moderate amount of exercise.

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When you select the right supplements, you’ll no longer have to starve yourself or spend hours a day slaving away in the gym, but how do you know which one is the right one for you? Two of the most highly praised weight loss supplements on the market now are Raspberry Ketones and Garcinia Cambogia. Both make incredible claims, but to find out which one is best, you have to take a better look at the information.

Garcinia Cambogia, a that comes from Indonesia and is related to mangosteen, is lauded for its health benefits and has a long history of culinary and medicinal use in its native region. The rind contains HCA (hydroxycitric acid), the compound that provides Garcinia Cambogia’s weight loss effects. This substance has been found to control appetite, making it easier to feel full while eating less food and thereby reducing your caloric intake.

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People who take Garcinia Cambogia supplements often notice that they more easily burn fat, especially around the belly and hips. Fat in these locations is most associated with serious health issues like cardiovascular disease, diabetes and hypertension. Furthermore, people who tend to eat emotionally or out of boredom can benefit from the serotonin increase that HCA provides. Serotonin is an important neurotransmitter. It allows you to feel content, happy and relaxed. When levels are higher, you’re less likely to deal with your emotions by eating when you’re not hungry.

Raspberry KetonesRaspberry Ketone, the substance that gives raspberries their pleasant aroma, make similar promises of weight loss, even in the absence of a healthy diet and physical activity. However, the scientific evidence for this is dubious.

Although studies done on animal models support the claims, trials on humans have repeatedly failed to yield the same results.

When you take the cost of Raspberry Ketone supplements into account, they’re simply not worth trying. There are far better options available if you want a safe, effective weight loss supplement with scientifically proven results.

There is also no scientifically sound data that is able to prove that Raspberry Ketones are completely safe. Indeed, many people who have used these products have experienced alarming and unpleasant side effects such as increased blood pressure, headaches, stomach upset, abdominal bloating and heart palpitations. They are also not safe for people with diabetes.

Pure Garcinia Cambogia

Raspberry Ketones and Garcinia Cambogia are frequently said to provide amazing results for losing weight, but thus far, only Garcinia Cambogia appears to truly deliver on its claims of both effectiveness and safety. By suppressing appetite, inhibiting fat storage, accelerating fat loss, boosting serotonin levels and increasing satiety, it removes many of the biggest hurdles that people face when they’re trying to lose weight.

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