When it comes to weight loss, there are thousands of different ways to approach shedding those extra pounds. One thing is certain, however; eating healthy food and getting all the right nutrients is important for success in any weight loss journey. Two products in particular have been praised for their health benefits and fat-burning potential: Garcinia Cambogia and Turmeric.
What is Garcinia Cambogia?
Garcinia Cambogia, also known as Malabar tamarind, is a tropical fruit found in Asia. It resembles a small pumpkin and can be yellow or green in color. Commonly used in the past for cooking, it recently began to gain popularity for it’s ability to help with weight loss.
How does Garcinia Cambogia work?
An active ingredient in this fruit, found in the rind, is hydroxycitric acid, or HCA. This is the ingredient that is often found in Garcinia Cambogia supplements. In certain studies, HCA has been shown to help burn fat and curb appetites. It does so by blocking a certain enzyme called citrate lyase. The human body uses citrate lyase to create and store fat, and when this enzyme is blocked, the body can burn more fat.
Hydroxycitric acid can also raise levels of serotonin in the brain. Increased serotonin levels can cause feelings of fullness, which can help curb cravings and over-eating. Serotonin also increases mood and decreases stress, which can help with emotional or stress eating.
There is also evidence that Garcinia Cambogia may help the body better metabolize glucose, which is the sugar that cells use for energy. High blood sugar levels can lead to diabetes and other issues. There is also research that indicates Garcinia Cambogia can improve cholesterol levels; lowering the bad cholesterol and raising the good cholesterol levels.
What is Turmeric Curcumin?
Turmeric Curcumin is a spice found in India. This has also been used for centuries for both cooking and holistic reasons. This spice is what gives curry it’s yellow-orange color.
How does Turmeric Curcumin work?
One of the active ingredients in Turmeric is Curcumin, which is an antioxidant. Curcumin is an anti-inflammatory and can help with many things, including obesity and other metabolic disorders.
Weight gain can create low-grade inflammation in the body, which can create all sorts of chronic disorders, including heart disease and diabetes. Since curcumin is an anti-inflammatory, this can help reduce that risk. Anti-inflammatory substances can also help relieve many conditions such as arthritis, stomach ulcers, cholesterol problems, infections, and digestive issues.
There have been some evidence that turmeric can help with weight loss or reduce weight gain. One study found that curcumin can suppress fat tissue, by reducing the ability to form new blood vessels on fat tissue. It can also slow down the cell division in fat cells. Turmeric may also help with weight loss by treating the inflammation- when your body is not having to fight off inflammation, it can better handle fat burning and other processes that make you healthy.
Which one is better for weight loss?
It seems that Garcinia Cambogia is the better choice compared to Turmeric, if your ultimate goal is weight loss. Since Hydroxycitric acid blocks the citrate lyase enzymes, it slows down the fat building process. Fat doesn’t get created, which means that the body must burn up the already existing fat deposits.
Garcinia Cambogia is also a metabolism booster. This also makes the body use it’s fat reserves quicker. A healthy metabolism is great for weight loss and energy levels. This can help fuel the body right to pursue healthy activities such as exercising. The energy boost that Garcinia Cambogia can provide helps you focus on losing weight. Which will keep you on course toward your goals.
Ideally, a combination of Garcinia Cambogia and Turmeric would be a good thing to maximize the health benefits of the two. But for pure weight loss reasons, a good Garcinia Cambogia supplement is the way to go. But Turmeric would be a great supplement to pair with Garcinia Cambogia to help support weight loss.