Garcinia Cambogia Vs. White Kidney Bean Extract
Garcinia Cambogia is a fruit from the tropics with the scientific name of malabar tamarind because it’s the rind that’s the primary agent that helps with weight loss. The real name of its rind is HCA or Hydroyxitric acid, which blocks one of the main enzymes used to manufacture fat called citrate lyase. It also helps to restore the metabolic processes.
It also boosts the brain chemical called serotonin, which triggers the feeling of being more fulfilled and balanced. A high rate of serotonin also makes you less likely to overeat and also alleviates craving of sugary foods. For those who are diabetic, it can also help to keep the glucose levels balanced, as long as it is not taken with traditional medications.
Garcinia Cambogia is native to Indonesia and is processed in other parts of Asia and Africa for meal preparation purposes. It is often used to treat weight loss and other digestive issues in those regions. The HCA helps to keep the bad cholesterol lowered and the good cholesterol on the increase by blocking the body from turning sugars into fat.
White Kidney Beans get their name from being white and very closely resembling kidney shapes. They are native to the South and Central Americas. They are rich in folic acid, which helps to alleviate the levels of amino acid within the bloodstream and therefore, helps to prevent heart attacks. Due to their being high in fiber, which is believed to block starch and to help to keep the appetite at bay and are considered to be among the best for weight loss due to keeping the appetite at bay.
Although some clinical studies have found that even though, compared to the placebo, they are helpful in weight loss, the data is still considered to be insufficient. They have been shown to be safe to use in the short-term but their long-term effects have yet to be determined conclusively.
Why Garcinia Cambogia is Becoming More Popular
In 2014, a double-blind study (i.e. one that has participants randomly and blindly participate in either the placebo group or the group receiving the actual treatment), replicated from one in American Dieting Journal, did in fact demonstrate significant weight loss results. Garcinia Cambogia has also been found to assist in reduction in the hip and waist areas as well as glucose levels. It was also found to improve overall quality of life. These studies compared Garcinia Cambogia to other brands and found that Garcinia Cambogia triggered the most significant results in all of the areas mentioned above. The one published in American Dieting Journal had a total of 60 participants.
In the 2014 study, participants in the group receiving the actual treatment were prescribed to take their 700 milligrams of Garcinia Cambogia a half hour before breakfast and dinner. The participants in the placebo group were prescribed to take the same amount of their sugar pill at the same times. Within two weeks, participants in the Garcinia Cambogia group dropped an average of six pounds and two-and-a-half inches of the waist and hip areas. After eight weeks, the same group dropped an average of 13 ½ pounds along with five inches of the waist and hip areas. All participants were also prescribed to walk at least five days a week and follow a 2,000 calorie diet.
Another advantage of Garcinia Cambogia is that, unlike some more traditional weight loss supplements, it is not a stimulant. As a result, it does not carry the risks of elevating blood pressure, heart rate or metabolism. Instead, it acts by triggering a process called novo-lipogenesis, which helps to block the citric acid lyase. It also helps to release the fat that is already stored so that it can be used for energy and quickly burned off.
When buying Garcinia in a store, you want to look for the following:
– 50%~60% HCA
– All Natural Ingredients, no toxic additives or fillers
– High potency extraction
– that it’s proven
Remember, manufacturer’s are not required to list all fillers that are put into the supplements. As a result, it may be slightly difficult to determine the medicinal versus the medicinal agents that are mixed into it. That’s why you want only a product that has been verified.
White Kidney Beans are beneficial for many things, weight loss included. Unlike Garcinia Cambogia, it works by being a starch-blocker and slowing digestion. This helps reduce weight loss by blocking fat from being created which can be very beneficial. White Kidney Beans are typically not very effective at low doses, so you do have to take larger doses then you do compared to Garcinia Cambogia.
If you are looking to lose weight then Garcinia Cambogia is a great option. If you are comparing which natural supplement is better for weight loss. Then you would have to say that Garcinia Cambogia is more effective at helping people lose weight much faster than White Kidney Beans. Though, some people combine both, Garcinia Cambogia and White Kidney Beans to get their combined weight loss benefits.