Garcinia Cambogia has been proven to be a fantastic weight loss supplement. Along with exercise and healthy eating, this product seems to be taking the world of weight loss by storm.
It’s powerful ingredients work, but many may be wondering why potassium is added to the mix. Let’s take a look at what potassium does for our bodies.
Potassium is a mineral with several purposes. It can help muscles contract and regulate fluid balance in the cells as well as out of the cells. It can help to maintain a normal blood pressure reading because it blunts the effects of sodium in our diet. It can also reduce kidney stones that keep coming back and even bone loss as we age.
Here’s the thing about potassium. It’s found in a lot of foods like fruits and vegetables, dairy, beans and even poultry and fish. Some foods like tomatoes, eggplant and pumpkins have lots of potassium, but who is going to eat the required 4,700 milligrams daily?
Since potassium works with sodium or salt to keep the bodies water at a maintained level, the foods a body normally takes in is sufficient to keep potassium levels balanced. When a person goes on a diet, the body begins to work as a diuretic, which means the body begins to rid itself of salt and water. Since the body is no longer getting all of the foods rich in potassium, the loss can do damage so a supplement is needed in order to prevent health issues.
Complications can be fatal, especially if you are extremely low on potassium. There is a possibility you can develop heart rhythm problems. There is also a possibility a person’s heart can stop with a very low level, so it’s important to be aware of this danger.
On the other hand, too much potassium can be dangerous as well. If a person takes a high concentration over a period of time or more than the 4,700 milligrams required daily dosage, it can cause severe trouble.
A high concentration of potassium can cause tissue to die and also cause injury to the bodies gastric mucosa. Prescription potassium supplements are actually limited by law to 99 milligrams of potassium, so the proof of overdosing on potassium supplements are very real.
Considering all the facts about loss of potassium, it would seem reasonable to add it to any diet program. Adding potassium as a supplement will keep a body from developing a deficiency. Garcinia Cambogia with potassium has the proportioned potassium included in it’s formula. With having the potassium in the formula, there’s no need to add the supplement as an extra. There’s less chance of taking too much this way.
Garcinia Cambogia with potassium will balance the body so there’s no worry about suffering from a deficiency or taking too much.