Among the fad diets so heavily promoted online and on TV are a few seemingly legitimate programs. One of the most popularly talked-about weight loss supplements in recent years is Garcinia Cambogia, a simple pill-form nutritional aid that appears to actually help individuals control their appetite and shed stored fat.
Garcinia Cambogia is not a new product. It is actually a plant – commonly known as the tamarind – that is native to Indonesia. People living there have for centuries used this plant for cooking and seasoning purposes.
More recently, scientists have discovered a possible link between the plant’s active ingredient and how a person who eats the fruit gains more control over his or her appetite.
The fruit of the plant is a pumpkin-shaped lobe that contains a thick rind surrounding the inner tissue. This rind has been used as an ingredient in main dishes such as curry by people living in the Asia-Pacific rim. The theory is that the food becomes more filling and the meal more satisfying when tamarind is added.
Research studies have shown that the rind of the fruit contains a high level of an ingredient known as hydroxycitric acid. Usually abbreviated as HCA, this acid has been analyzed thoroughly in controlled laboratory settings. The HCA found in Garcinia Cambogia supplement products is a highly concentrated extract taken directly from the tamarind plant.
Scientists have determined that HCA actually works in two ways to help individuals lose weight. The first has to do with fat release, and the second concerns appetite control.
Citrate lyase is a special enzyme that works to convert carbohydrates into stored fat. When a certain level of HCA is present in the blood and individual cell liquid, the action of this enzyme is partially or completely blocked. The result is less conversion of sugar into fat. It also means a significantly lower level of bad cholesterol in the blood and fat cells.
Appetite suppression supplements are quite common, with hundreds of different brands available on the shelves of nutrition aid retailers. However, most contain ingredients that act only to increase metabolism, which can actually lead to increased appetite. Garcinia Cambogia works a bit differently.
The higher level of HCA in the body acts as a catalyst to produce an increase in serotonin. Serotonin is a specialized neurotransmitter that works on nerve endings in the brain. A high level of serotonin means a feeling of well-being and satisfaction.
It’s very important to note that when looking to buy Garcinia Cambogia that you look at the label and determine it it is a quality product. For Garcinia Cambogia to be effective it must be 100% Pure! It is absolutely critical that the Garcinia Cambogia supplement have at least 60% HCA. If you don’t get that minimum amount of HCA, then Garcinia Cambogia will not be effective for weight loss.
Most places that sell Garcinia Cambogia try to sell the cheapest possible quality available. Which they never have enough hydroxycitric acid in their product. I have seen it at nearly every retailer store such as walmart, CVS, Walgreens, and GNC. They all sell an inferior Garcinia Cambogia product. So you have to be careful when you go to buy Garcinia Cambogia.
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Depression or feelings of being unsure of oneself can lead to overeating. The presence of HCA helps to reduce cravings simply because the individual is in a better mood.
No weight loss program will work unless the individual is in the right frame of mind. In other words, the regimen should be enjoyed as part of everyday life rather than as a chore. Combining Garcinia Cambogia with a daily routine of exercise and healthy eating is the best way to maintain an ideal weight.
Garcinia Cambogia is not a prescription drug but rather a natural dietary supplement. It has been deemed a food product by the Food & Drug Administration, and it is available in pill or capsule form. The active ingredient HCA is a concentrated extract that is mixed with natural filler compounds for ease of digestion and absorption.