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Natural Garcinia CambogiaIf you’re overweight and looking for some help to shed the pounds, a natural supplement could be the answer to your constant cravings for food. So many chemical compounds are touted in the marketplace, but a natural supplement is a much better alternative for the body, especially as you’re dieting.

Recommended by Dr. Oz, Garcinia Cambogia is truly a natural product and the best solution for those looking for help in the battle of the bulge.

Shaped like a small pumpkin, the actual product hails from Indonesia, although it can also be found in India, Southeast Asia and parts of Africa. Asians have been using it in their flavorful dishes for many years now, especially the curries and chutneys, as well as in the preservation and curing of fish.

The reason for using this fruit in the foods for all these years is the same reason it is growing in popularity today; it simply makes the foods more filling. In fact, Malaysian villages are known for a soup they make with the product simply for its appetite reducing properties.

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When buying the product today, you can purchase it online or at a vitamin or heath supplement store. While it may be labeled Garcinia Cambogia Extract or GCE, also look for one with at least 60% HCA or potassium as experts believe the potassium salts are more effective than other formulas. Furthermore, the recommended dosage is between 500 and 1,000 mg before each meal, taking no more than 3,000 mg in a given day.

Another tip: if you do not see a list of ingredients, do not buy it. There should not be any fillers or artificial ingredients in the supplement you purchase. As a natural supplement, your body will process it easily and cause no side effects, making your weight loss experience easier in the long run.

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The supplement should help curb your appetite and make it easy to be able to eat smaller portioned meals. The average person could easily lose approximately five pounds a month; however, experts suggest you also add moderate exercise to your daily schedule, too, for better results.

Make no mistake, Garcinia Cambogia is not a magic supplement meant to melt the pounds off of you. It is merely a tool to help you on the journey to healthy weight loss. Along with exercise, healthy foods and proper portion control, you can lose the weight once and for all, fighting diseases like high blood pressure and conditions like Type 2 diabetes.

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