Minimum Effective Amount of Hydroxycitric Acid

Garcinia Cambogia supplements are helpful for losing weight, but how can you be sure you’re getting the real thing? There are plenty of supplements out there that purport to contain this herb, but that doesn’t necessarily mean that they have effective levels of Hydroxycitric Acid— the active component of Garcinia Cambogia.

It can be difficult for a layperson to ensure how much of a given active component is in an herb. Herbs can vary widely based on age, growing conditions, cultivar, and even the parts of the plant used to make the supplement. Even though Garcinia Cambogia is helpful for weight loss, this effectiveness hinges on how potent the herb itself is.

Anything less than 60% hydroxycitric acid will not be able to yield optimum results. That means that the only thing that may end up losing weight with these products is your wallet– without enough HCA, you could end up taking much longer just to see less satisfying results.


Another concern is that some manufacturers may attempt to flesh out an inferior product by adding “filler” ingredients to try to boost its effectiveness rather than ensure that their products are 60% HCA. These filler ingredients may not be all that helpful, which means you’re paying for additives that aren’t actually helping you lose weight. Some of these additives may even be harmful, and result in increased instances of dangerous side effects.

How can consumers prevent this? While herbal supplements aren’t compounded and standardized the way medications are, some manufacturers do label their products with an analysis of how many grams of an herb is in each serving of their supplement and how much of an herb’s active compounds it consists of.


A good Garcinia Cambogia supplement should be guaranteed to contain 60% HCA. Beware of products that are labeled as containing less, or don’t carry any kind of guarantee at all. These will most likely not be able to help you lose weight effectively or safely.

Losing weight can be very difficult, especially as people age and their metabolisms slow down. It isn’t always possible to have a perfect diet and lots of time to exercise, but herbal supplements can help fill in the gaps where diet and exercise alone aren’t enough. By shopping around for a Garcinia Cambogia supplement that contains at least 60% HCA, you know you’ll be getting the best, most effective Garcinia Cambogia on the market.

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