Today millions are affected by diseases that result from obesity, and weight loss has become a pressing concern for many. An increasing number of people have turned to Garcinia Cambogia to help lose unwanted pounds, and those who embark on a weight loss regimen with this product often ask if there is still a need to exercise.
Strictly speaking, preparations containing Garcinia Cambogia are not dependent on exercise to do their part in helping people lose weight. The benefits of this product come not from physical activity but from the Hydroxycitric Acid (HCA) that is extracted from the fruit’s rind.
HCA works by inhibiting Citrate lyase, an essential enzyme used by the body to convert unused carbohydrates into body fat. When this enzyme is inhibited by HCA, the process is stopped. Whether an individual exercises or not, this action will take place.
The HCA in Garcinia Cambogia also raises the level of serotonin in the brain and acts as an appetite suppressant. Serotonin is a neurotransmitter that influences – among other things – mood, sexual desire, social behavior, and appetite. People who have low serotonin levels can suffer from depression, and overeating is one of the behaviors frequently associated with this condition. By elevating serotonin levels, Garcinia Cambogia addresses at least one of the causes that lead to obesity – overeating due to depression.
Since the HCA extract from Garcinia Cambogia will work with or without exercise, perhaps the more appropriate question is if exercise will complement HCA in promoting weight loss. In answer to this, it is obvious that while HCA and its properties are not activated by exercise, it cannot be denied that the addition of exercise will accelerate weight loss.
Physical activity to enhance the effects of HCA need not take the form of a demanding, high impact routine; even something moderate will help a lot. Half an hour of brisk walking three to four times a week would be sufficient to boost the results of a weight loss program that includes HCA.
Exercise provides a synergy that will support the action of HCA. The body’s metabolism increases with exercise, and this enhances the weight loss process brought about by Garcinia Cambogia.
Like HCA, exercise also raises serotonin levels and helps alleviate depression. If exercise is utilized in conjunction with HCA as a strategy to lift depression, there is a greater possibility that emotional eating can be more easily controlled.
Furthermore, people who exercise become more physically fit and consequently more energetic. This leads them to undertake more activities and move about a bit more – both of which help burn calories.
There is a wide range of exercises that would work well for people who want to hasten their weight loss. For those who have led very sedentary lives, a few minutes of stretching daily and 20 minutes on a stationary bike three times a week would be a good start. Eventually, this should progress to include cardiovascular workouts, weight training, as well as resistance exercises.
People who take Garcinia Cambogia may feel that even if they do away with exercise their supplement would still be doing its fat-busting activity. However, for those who want to lose weight more quickly, combining exercise with a daily dose of Garcinia Cambogia is the way to go!