Detox diets are often used for weight loss, as well as for the purpose of eliminating toxins from one’s body. Detox–short for detoxification–is a term that essentially means the removal of chemicals and other unnatural substances from one’s intestines, kidneys, liver and bloodstream through the use of a strict diet plan.
Many nutritionists believe that continual exposure to airborne pollutants, as well as ingesting the preservatives and chemicals that are found in many processed foods results in fatigue, headaches, skin problems and excess weight. Those who follow a colon cleanse diet believe that the elimination of these toxins will restore one’s body back to its natural, healthy state.
Although it is easy to believe that cleansing diets were invented recently, such programs have been in existence for centuries.
The theory of system cleansing is founded on the ancient Greek and Egyptian idea of auto-intoxication, which simply refers to the belief that certain foods can produce toxins that are harmful to the body. Advances in microbiology and biochemistry in the 1800s appeared to support the theory, as did studies conducted in the mid-1990s.
As is the case with most health plans, the popularity of inner body cleansing has surged and diminished over the years. However, most diet and fitness experts agree that there are benefits associated with such programs if they are followed responsibly.
There are numerous cleansing diet options from which to choose, ranging from those that are quite restrictive, to those which offer the dieter a little more freedom with regard to his or her food choices. The following are some examples of popular detox programs:
Fourteen Day Fast and Cleanse Program
The most basic detox dieting program involves an initial fast which is followed for three days. During these first three days one does not consume any food, and he or she drinks only water in lieu of tea, coffee, or other diluted drinks. When the fast has commenced, a monotrophic diet is followed for the remaining ten days of the plan. A monotrophic diet is a term that refers to the eating of only one kind of food per meal, which is usually some type of fruit. With this plan, dieters are also allowed to have a generous glass of fresh carrot juice between each meal.
The Master Cleanse diet is a ten day detox program focused on eliminating pollutants from the colon. Fried and processed foods, as well as fat, oil, sugar, salt, caffeine and alcohol are strictly prohibited. The creator of the diet states that eliminating such foods encourages the colon to begin flushing toxins from the body. The diet is followed for ten days, during which a very restricted eating plan is followed. This consists of filtered water, sea salt, organic lemons, cayenne pepper and organic maple syrup.
Cleansing and Detoxifying With Raw Food
Raw food diets are considered ideal by many proponents of detoxifying programs. Unlike many weight loss or detox plans that offer rapid results, a raw food detoxification plan is a slower process, but often leads to permanent lifestyle changes of a positive nature. Raw foods are considered natural foods that contain no chemicals or preservatives. Therefore, processed foods and junk foods are prohibited on this plan. The program is said to eliminate up to 90 percent of the toxins in a person’s body in approximately one month.
The three colon cleanses above may seem extreme to most people. That’s why people who hear about colon cleanses tend to avoid them because they are so strict. It’s really a shame because colon cleanses can do a lot of good for someone’s body.
It’s not very known but there is a Colon Cleanse Supplement that has all the benefits of a traditional colon cleanse. But none of the weird things that you have to eat or um uh stick anywhere….. When someone ask me about doing a detox, I always tell them about a colon cleanse supplement that you only take once or twice daily. It is very effective at rid your body of toxins.
To increase a Colon Cleanse Supplement effectiveness I recommend that you also add Garcinia Cambogia. This enhances both supplements tremendously. I have heard so many good things from people telling me how they started to do a Garcinia Cambogia Colon Cleanse. Not only do they tell me they have lost weight but they haven’t felt so good in years. I’m always excited to hear results of people when they use Garcinia Cambogia and a Colon Cleanse together.
Garcinia Cambogia is a small, pumpkin-like fruit that belongs to the citrus family. It is native to Africa, Asia and parts of India and ranges from green to light yellow in color. Most Garcinia Cambogia are about the size of an orange or small grapefruit. The fruit is also known as Gummi-gutta, malabar tamarind and brindleberry. It has been proven effective as a metabolism booster and appetite suppressant.
It also contains generous amounts of Hydroxycitric Acid–HCA–which health researchers believe is helpful in preventing carbohydrate and sugar cravings. HCA also boosts serotonin levels in the brain, which helps dieters to regulate food cravings. Additionally, appropriate serotonin levels can enhance a person’s mood and prevent and treat mild depression.
Garcinia Cambogia contains anti-ulcer and anti-inflammatory properties as well. The fruit has also been proven to create a protective coating for the mucous membranes of the digestive tract, making it helpful in the prevention of ulcers.
By combining Garcinia Cambogia and a Colon Cleanse Supplement, individuals get the best of both worlds: they are ridding their bodies of dangerous toxins, while boosting their metabolism and controlling cravings. For this reason, it is in the best interest of essentially any dieter to speak to a licensed health care practitioner about the combination of Garcinia Cambogia and a Colon Cleanse Supplement.