In the United States today, excess weight is one of the biggest issues that individuals and families face. If you are looking to lose weight, you know the struggles that come with this problem. First and foremost, you have to deal with the sluggishness and tiredness you feel day in and day out because of the excess weight you’re carrying and your slowed metabolism.
You want to wear certain clothes that strike your fancy, but you don’t feel good in them because of your weight. Finally and most importantly, excess weight and being obese can be a serious health risk.
Unfortunately, most of the diets that are touted in books and on the news today are not effective. Many of them are scams asking you to take unnatural products that contain toxins and harsh chemicals. But today, there is hope, and that hope lies in super foods. More doctors, dietitians and nutritionists are celebrating the effectiveness of super foods for weight loss.
Two of the super foods that are leading this dietary revolution are Garcinia Cambogia and Yacon Syrup. These two foods are topping the charts for the future weight loss. Individually, each of these super foods can do wonders for your waistline and your overall health. But together, they are an incredible fat-fighting duo. Let’s examine each one individually before looking at how they can work together to help you lose weight.
Garcinia Cambogia is a fruit that is native to Indonesia. It is shaped much like a pumpkin and contains a thick rind. Some people refer to the fruit as tamarind. The Indonesians have been eating Garcinia Cambogia in their native meals for centuries. In fact, when food is scarce in Indonesia, the native people eat this fruit to help fill their stomachs because it contains so much healthy fiber.
The key ingredients in the fruit is Hydroxycitric acid or HCA. HCA has the ability to increase serotonin levels in the brain. Serotonin is a chemical hormone that occurs in the brain, and it makes individuals feel happier, more joyful and less likely to emotionally eat. Because emotional eating is such a problem with some overweight and obese people, increased serotonin at and say appetite suppressant. Although this fruit is a super food and it can be consumed in its natural form, the easiest way to get Garcinia Cambogia in your diet is to take it in pill form.
Yacon Syrup comes from a plant that grows natively in the Andes mountains of South America, and it looks similar to a sweet potato or yam. In this region of the world, native South Americans have been consuming the yacon root for centuries for its nutritious and medicinal purposes. The plant is formally called Smallanthus sonchifloius, and the syrup is extracted from the roots of the plant.
The active ingredients in Yacon Syrup are called fructooligosaccharides or FOS. This ingredient can be found in many different plants and fruits, but its biggest source is Yacon root. FOS are small molecules of fructose or sugar that actually bypass the regular route that sugars take in the body. The internal organs of the body are literally blind to the fact that this syrup is a sugar. In effect, it tastes like sugar, but it won’t stick to the hips like sugar. In addition, this is a great alternative to sugar for diabetics who have trouble producing insulin and cannot intake much sugar at all per day.
While both of these super foods are extremely effective for weight loss independent of one another, together, they show much better results. Garcinia Cambogia helps to improve and regular the metabolism, and this effectively slows down the digestive track and keeps you feeling fuller for longer. In the end, this helps you eat less. In addition, you will be less inclined to over-eat for emotional reasons because you will have an increased serotonin level with Garcinia Cambogia as well.
What you do eat can be made with Yacon Syrup if it’s sugary, and the FOS in the Yacon Syrup will bypass the body’s normal routes for sugar. There will be no love handles here! If you would like to incorporate these two super foods into your diet, both of them can be found in easy-to-use supplement form.