The number of seriously overweight people in the USA continues to grow. Being overweight is not just a vanity issue, the number of new people with diabetes grows every day. Having too much belly fat is a main contributor to the development of type 2 diabetes, a serious life threatening condition. Most overweight people want to lose weight, the large number of weight loss products sold every day is proof of that. Every couple of years a new diet catches fire, yet we are still a nation with a weight problem.
So, what can we do? Eating a healthy diet and getting 60 minutes of exercise a day is a good start, but for many of us it’s not enough. When you need a extra boost, supplements can help. The problem is, there are so many to choose from. How do you know what really works? Do your research and see what products have been clinically tested.
Can they back up their claims with hard evidence. Always consult with a medical professional before starting any weight loss program. Many medical professionals recommend Glucomannan and Garcinia Cambogia. Both are natural products that help the body lose weight naturally.
Glucomannan is a natural sugar extracted from the Konjac root. Glucomannan capsules, tablets or powders are used as a medicine in many parts of the world. It has been used to help with constipation, blood sugar control, or to lower cholesterol in adults and children. It is an effective remedy for type 2 diabetes. It is these properties that make it an effective tool in the fight against obesity. What it does is absorb water in the stomach creating a bulky fiber. This is how it treats constipation, but it is also how it helps with weight loss. The bulky fiber it creates slows sugar absorption and helps remove cholesterol from your gut.
Garcinia Cambogia comes from the fruit of the Malabar Tamarind tree. It will help you increase the rate you burn fat and turn it into extra energy for the body to use. One of the hardest parts of starting a weight reduction plan is the feeling of being hungry. Even if we know our old way was hurting us, it is hard to change our eating habits. Garcinia Cambogia will reduce your appetite so you no longer have those diet busting cravings.
It has been proved in an 8-week double-blind trial that Garcinia Cambogia really works. In the trial 60 people were given either Garcinia Cambogia or a placebo. All subjects were put on a 2000 calorie a day diet, and did supervised walking. At the end of the 8-week study the subjects that took the Garcinia Cambogia lost 6% of their overall body weight. They also enjoyed a reduction of their cholesterol and low-density lipoproteins.
How, you might wonder, does Garcinia Cambogia do it? It is a simple process. Your body converts unused energy, or glucose, into fat using enzymes. Hydroxycitric acid (HCA) the main ingredient in Garcinia Cambogia helps block fat forming enzymes to prevent the formation of fat. Your body is then forced to use stored fat which increases your metabolism and burns fat. As an added benefit, HCA increases serotonin which limits your appetite and gives you extra energy.
Both Glucomannan, and Garcinia Cambogia can help you with weight loss. Each has its own advantages, they also share some similar advantages. Your body will burn fat on either one, but put them together and your body becomes a clean running energized machine. It is the difference between a 4-cylinder engine and supped up V-6. You’ll sleep better, feel better, and shed pounds at a rate you’ve only dreamed of.
Once your body is clean of the junk you will have energy to burn calories in an excelled rate. You want to go the distance, having the combination of natural products will get you there safely. Not all combinations are safe, but the combination of Glucomannan and Garcinia Cambogia is proven to be safe and effective.
Losing weight is hard, but the life time benefits of losing weight the smart way are priceless. Your body is an engine, what you put into it controls how well it performs. Treat it right and it will take care of you for many, many years.