What is Garcinia Cambogia?

Garcinia Cambogia FruitGarcinia Cambogia Extract is derived from the rind of a plant. It is sold in bottles at many pharmacies and health food centers.

Used as an effective weight control aid and appetite suppressant, it may be found in capsule form or powder. This supplement is an all-natural aid may also include electrolytes such as potassium.

Many dieters have trouble reducing their belly fat regardless of their caloric intake and exercise routine. The Garcinia Cambogia may help in blocking fat from the belly as well as other areas on the body. The extract is also said to help control cholesterol. In fact, experts claim that usage of this extract may boost levels of good cholesterol in many individuals. When buying this supplement, look for a product that is produced in the USA.


Hydroxycitric Acid is a key component in this extract. This compound is what many believe aids in the reduction of fat and in subsequent weight loss. Individuals that find it difficult to swallow capsules or pills may find Garcinia Cambogia Extract in liquid form. This may be added to any hot or cold beverage. The usual dosage is 1,000 milligrams.

The medicinal plant is sometimes referred to as Garcinia gummi-gutta. Oddly enough, it is also used for cooking. The green fleshy plant is abundant in Asia and India, where the locals often use it as a flavorful additional to many dishes. It has the texture of a pumpkin, although it is rather small in size.


The Garcinia Cambogia supplement also helps the body produce the chemical serotonin. This is the chemical that helps stabilize mood swings. Some individuals notice a marked improvement and diminishing effects of depression when consuming this supplement. It may also help some individuals suffering from anxiety or stress.

Extensive laboratory testing has been conducted on the effects of usage of this herb. To date, no negative side effects have been reported. However, as with any dietary supplement, it is always recommended to consult with a physician before beginning a regimen. Before consuming this extract, it is also recommended to check with a doctor if you have any medical condition such as diabetes.


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