Hydroxycitric Acid is found in a variety of tropical plants, including Garcinia Cambogia. It is a derivative of citric acid. If you choose to use Garcinia Cambogia to lose weight, then experts recommend that you use a supplement that contains 60 percent Hydroxycitric Acid, or HCA. There are several ways that you can benefit from using Hydroxycitric Acid. Below are some of those benefits:
One of the reasons that people have an easier time losing weight if they use Hydroxycitric Acid is because it helps increase satiety. Satiety is defined as a feeling of being full after a meal. There is also scientific evidence available to prove that Hydroxycitric Acid helps increase satiety. One of the studies was published in the 2002 edition of International Journal Of Obesity-Related disorders.
The study involved two groups who were both considered obese. One group took Hydroxycitric Acid while the other group took a placebo. The results showed that the overweight people who took Hydroxycitric Acid were able to reduce their calorie consumption by 15 to 30 percent. They were also able to lose weight.
Everything that you eat will eventually be converted into sugar. If your body has more sugar than it needs, then it will convert the excess amount into fat. Hydroxycitric Acid has been shown to help slow the release of sugar in the bloodstream. This helps prevent your body from storing the excess fat.
Insulin is a hormone that helps keep blood sugar in check. When there is a lot of sugar in the bloodstream, the pancreas produces more insulin in order to help lower the blood sugar. When there is excess insulin in the bloodstream, the body will store more fat. Hydroxycitric Acid helps slow the release of insulin. This is another way that it will prevent the body from converting the excess sugar into fat and then storing it.
Additionally, if the body keeps releasing large amounts of insulin, then it can eventually cause the person to become insulin-resistant. Insulin resistance often leads to type 2 diabetes.
Weight loss is not the only benefit that can be reaped from using Hydroxycitric Acid. It can also help improve your overall health. High cholesterol is a common health problem. It is more common in people who are overweight. Hydroxycitric Acid may help lower cholesterol. Keep in mind that high cholesterol increases the chances of getting heart disease.