Just about everyone who is on a quest to lose some weight has heard about Garcinia Cambogia, but many are not familiar with its origin. The fruit of the Malabar Tamarind tree resembles a small pumpkin and has been used as an ingredient in Indian curries and medicines for centuries.
The most recent and popular use for the rind is to grind it into a powder as an ingredient in the diet supplement, Garcinia Cambogia. This product is an effective appetite suppressant when taken in the recommended dosage of 500 to 1,000 milligrams before each meal.
Many diet suppressants use caffeine as a way to increase energy and activity levels, resulting in weight loss because extra calories are burned. While this approach does produce weight loss, many people experience a jittery, nervous reaction while taking the supplement. Some dieters may experience negative side effects on their central nervous system or heart when these supplements are taken in excess or for an extended period of time.
The fruit of the Malabar Tamarind does not contain any caffeine and using the weight loss aid, Garcinia Cambogia will not have the negative side effects that most other hunger suppressants have. HCA, or Hydroxycitric acid is the active ingredient of the tamarind fruit that helps people to lose weight because it stimulates the release of seratonin. This hormone affects certain areas of the brain to produce a happy and content feeling and reduces the urge to snack or eat unhealthy foods.
Appetite suppression is an important reason that people lose weight while taking Garcinia Cambogia, but there are other benefits that are also helpful. Hydroxycitric Acid effectively blocks the enzymes required for the conversion of carbohydrates into bodily fat.
This fact means that whatever fat is consumed will be burned as energy immediately, and whatever fat is not burned will be eliminated harmlessly. In addition to curbing food cravings and blocking fat, HCA makes physical activity more effective because stored fat must be used to supply the needed energy.
The rind of the tamarind has been used since ancient times as a digestive aid. It contains the chemical, garcinol which is known to reduce acid levels in the stomach and improve digestion.
Good digestive health allows the body to efficiently remove waste products and harmful substances on a daily basis, and the overall effect is weight loss. In addition, the fruit contributes large amounts of Vitamin C and other antioxidants that supply energy, fight inflammation and help prevent disease.
Individuals who have difficultly reaching their goal of losing weight and getting fit may have finally found a safe and effective weight loss aid in Garcinia Cambogia, a product that includes the rind of the Malabar tamarind as an ingredient. Even though this information may sound too good to be true, there are many people who are happy they made the decision to try one more weight loss aid.