Mangosteen’s botanical name is “Garcinia Mangostana.” Though this wonderful fruit is a bit unknown in North America, they are well known in the rainforest regions of Indonesia, Sri Lanka, Philippines, and Malaysia. Each round, shiny, rich lavender colored fruit is topped with a soft green calyx that keeps it in place on the stem.
The exterior rind is dense and rubbery; the interior is sweet and scrumptious with pure white pieces comparable to an orange. Each piece includes several seeds with a deeply bitter taste. Related species that are yellow and orange in hue can be found in South America, Africa, and Southeast Asia.
Health Benefits of Mangosteen
Mangosteen has been associated with numerous health benefits. Low in calories and rich in fiber, mangosteens are filled with nutrients, minus any saturated fats or cholesterol. The potassium content assists with controlling the heart rate and manages blood pressure along with stroke and coronary heart disease prevention.
Healthy quantities of magnesium and manganese are also part of the mangosteen fruit properties, and new studies imply that xanthones, a pungent antioxidant found mostly in mangosteen, have qualities that fight fatigue, skin disorders, infections, allergies, pain, and supports intestinal health.
In addition, the vitamin C content is high and provides the body with an easily absorbed antioxidant, while preventing infections and fighting pro-inflammatory free radicals. Other benefits include niacin, thiamin, and B-complex vitamins. The mangosteen is not an average fruit and is esteemed for its life-changing possibilities. However, this powerful fruit should be eaten in moderation as it contains fructose, which could be harmful in disproportionate quantities.
The Relationship between Mangosteen and Garcinia Cambogia
According to recent studies, if you are trying to lose weight, Garcinia Cambogia is your friend. Garcinia Cambogia has been promoted as an aid to weight loss, digestion and as a serotonin enhancing preparation. Garcinia Cambogia can be found in various forms, from tablets to capsules to powder that can be combined with water or juice to create a flavorsome drink.
However, prior to purchasing Garcina Cambogia supplements, it is important to understand which of the numerous varieties of herbs with a comparable name is being purchased.
Though Garcinia Cambogia is associated with a number of species, three main herbs are frequently sold under the name. These are Garcinia mangostana or purple mangosteen, kokum fruit, Garcinia indica, gambooge, and Garcinia Cambogia. All are used for numerous cooking purposes, all are native to parts of Africa and Asia, and all contain hycroxycitric acid or HCA.
Garcinia mangostana or the “purple mangosteen” looks similar to the kokum fruit while fresh, but used differently. The rind is usually thrown away and inedible; the white flesh inside is what is consumed. Instead of going through a drying and processing procedure, the flesh of the mangosteen can be eaten like any other piece of fresh fruit. It also contains HCA, which adds to the delectably tart taste of the mangosteen.
HCA is considered a “fat burner” and appetite suppressant, and though it is an ingredient in mangosteen as well, that is about as far as the similarities between the fruit and Garcinia Cambogia go. Mangosteen can be eaten as a fruit as mentioned earlier, and includes an abundance of health properties, whereas Garcinia Cambogia is seen more as a natural weight loss product with additional nutrients.
Both fruit are found in the same regions, and both have a deep purple hue when ready to harvest; however, Garcinia Cambogia is thoroughly dried and can be used in a number of ways. Mangosteens are mostly viewed as a “healing” fruit, and are eaten as such.